The Top 5 Skincare Habits to Adopt in Your 30s
Congratulations, you've made it to your 30s! This is a time when you're probably feeling more confident and comfortable in your own skin. However, it's also a time when your skin starts to change and needs a little extra TLC. Here are some essential habits to establish to keep your skin healthy, glowing, and looking its best.
- Wear sunscreen every day
You may have heard this before, but it bears repeating: wearing sunscreen is one of the most important things you can do for your skin. Not only does it protect against skin cancer, but it also prevents premature aging, such as fine lines and wrinkles. Make sure to apply a broad-spectrum sunscreen with an SPF of 30 or higher every day, even if it's cloudy outside.
- Double cleanse your skin
As you enter your 30s, your skin may become drier and more sensitive, making it harder to remove makeup, dirt, and oil. Double cleansing can help remove all the gunk from your face without stripping your skin of its natural oils. Start with a gentle gel cleanser before using an exfoliating cleanser like our AHA/BHA.
- Use anti-aging products
While aging is a natural process, there are steps you can take to slow it down. Incorporating anti-aging products into your skincare routine can help reduce the appearance of fine lines, wrinkles, and dark spots. Look for ingredients such as retinol, vitamin C, and peptides to help boost collagen production and improve skin texture.
- Moisturise, moisturise, moisturise
As you age, your skin loses moisture, making it more prone to dryness and fine lines. Applying a moisturiser twice a day can help keep your skin hydrated and plump. Look for a moisturiser with hyaluronic acid, which can hold up to 1000 times its weight in water and helps to lock in moisture.
- Don't forget about your neck and chest
The skin on your neck and chest is thinner and more delicate than the skin on your face, making it more prone to sun damage and signs of aging. Make sure to extend your skincare routine to your neck and chest by applying sunscreen, moisturizer, and anti-aging products.
In conclusion, taking care of your skin in your 30s is all about establishing good habits. Wearing sunscreen, double cleansing, using anti-aging products, moisturizing, and taking care of your neck and chest can help keep your skin healthy and youthful-looking. So, make sure to prioritise skincare, and your future self will thank you!