It’s no secret that healthy skin is a key factor in looking and feeling good. If you’re ready to take your skin to the next level, read on for our tips on how to get rid of dull, tired-looking skin and achieve brighter skin.
Tip 1: Take your Vitamins
You already know that vitamins are important for overall health and well-being, but did you know they can also play a role in keeping your skin looking its best?
Vitamin A: This vitamin is essential for healthy skin and helps with the growth of new cells. In fact, it's been shown to prevent spots as well as reduce wrinkles. It's also great at keeping your complexion hydrated and preventing excessive dryness. You'll find Vitamin A in fish oils (such as salmon), eggs, liverwurst and spinach.
Vitamin C: This water-soluble vitamin helps form collagen—the material that supports our skin's structure—and strengthens capillaries (blood vessels that deliver oxygenated blood to our tissues). Without enough Vitamin C, these two processes break down which causes wrinkles and saggy skin. Great sources of vitamin C include oranges, grapefruit juice, broccoli or Brussels sprouts.
Vitamin E: This fat-soluble vitamin is great for skin health because it helps prevent damage from free radicals while also being an antioxidant. You can find it in almonds, hazelnuts and avocados as well as some oils like olive oil.
Tip 2: Get Your Beauty Sleep
The benefits of sleep are well-documented.
The National Sleep Foundation recommends that adults get 7 to 9 hours of sleep per night, but the range varies depending on your age. If you're still in your 20s and 30s, you need 7-8 hours; if you hit 40, it's 8-9 hours; after 50, it's 8-9 hours or more.
Not getting enough beauty sleep can lead to a number of skin issues: wrinkles and dark circles under your eyes (which is really bad news for all the nocturnal emoji fans out there), acne breakouts (especially oily skin types), dullness (which makes it harder for products like moisturisers and serums to penetrate).
Tip 3: Slough Your Dead Skin Cells Away
It may sound counterintuitive, but overdoing it when it comes to exfoliation can actually cause your skin to dry out and look duller than before you began.
Instead, use a gentle scrub that's made for daily use—and don't forget to use an Antioxidant moisturiser afterwards!
You'll find the best results with an exfoliating BHA that contains glycolic acid or salicylic acid, both of which work as chemical peels without the harshness of abrasive particles like apricot kernels or walnut shells (but be sure not to go overboard).
Don't forget your SPF every single day! Sun damage is one of the main culprits behind wrinkles and other signs of aging on your face; so instead of covering up those telltale signs with concealer, take a few minutes in the morning before heading out into daylight for some SPF protection with sunscreens rated 30+ or higher and reapply throughout the day if you're going outdoors again later on in the same day--it stays effective even after sweating up a storm!
Tip 4: Use Brightening Ingredients
If you're looking for brighter skin products make sure they include natural ingredients that will help you get that brighter, healthier skin you're after.
Vitamin C: One of the most effective ways to get brighter skin is by using a product that contains Vitamin C. Vitamin C helps lighten pigmentation and brighten your complexion with its antioxidant properties.
Alpha Hydroxy Acids (AHAs): AHAs like an AHA Serum and a BHA exfoliant can help smooth out fine lines, wrinkles, acne scars and sun damage by removing dead skin cells on top of the epidermis. They also act as exfoliants that remove layers of dulling dead skin cells so you can reveal younger-looking tissue underneath!
Tip 5: Antioxidants are key
Antioxidants are the key to brighter skin. Antioxidants prevent dark spots, wrinkles, and acne. If you're ready to take your skin care game up a notch, add an antioxidant serum into your regime!
These Antioxidant Serums will help with the following:
-Reduce wrinkles and fine lines
-Increase skin elasticity and firmness
-Brighten dark spots
So, if you’re looking for brighter skin, there are a few things you can do. Eat healthily and take your vitamins, get enough sleep, slough off the dead skin cells that dull your complexion and use brightening products that contain antioxidants. With these tips in mind, your skin will look healthier than ever before!